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Services Provided

PSYCHOTHERAPY

  • Short-term work using insight, cognitive behavioral and other mindfulness techniques to explore current stressors, your reaction patterns and better coping strategies.
  • Longer term psychodynamic psychotherapy drawing on relational and mindfulness approaches for a deeper exploration of recurrent problem areas, their roots in the past and more successful ways of responding.
  • Substance abuse treatment, focusing on achieving and maintaining recovery, developing insight into triggers for abuse, and a range of relapse prevention strategies.

Whatever type of therapy is right for you, our work will significantly deepen your understanding of the patterns of thinking, feeling and behaving that your life experiences have shaped. As you become steadily more aware of who you are and what you truly want, we will identify specific ways to overcome the painful thoughts and emotions creating obstacles in your way. The overall result of our work together will be more positive ways of thinking, feeling and behaving which will continue to grow over your life time.

CONSULTATION AND SUPERVISION

In addition to helping other clinicians consider their work in traditional psychodynamic terms, I offer supervision in applying the latest research-based findings being generated by neuroscience, cognitive behavioral therapies, attachment theory and mindfulness practices.